ADHD Support in the Counselling Room

Whether you have had a formal diagnosis or recognise traits of ADHD, I’m here to help.
Together, we can break down any emotional barriers you might have to improve your well-being and support your mental health.

Together, we can consider your ‘triggers’ and address your symptoms.
ADHD support sessions can be flexible, open-ended, virtual and face-to-face.
If movement settles you, perhaps you might like to try ‘walking therapy’ sessions on a Friday.

Session Details:
Session duration – 1 hour
Session fee – £65

ADHD support plan:

• Help, support and recognise your goals. Together, we will work towards achieving them.
• Establishing routines that offer consistency, settlement, and stability.
• Action planning and time management day to day.
• Support navigating relationships in the workplace, place of study, family, friends, partner or spouse.
• Continued support in developing your self-esteem.
• Coping strategies when feeling overwhelmed.