Well-being Resources
Kerry Hughes Counselling is dedicated to providing a safe and supportive space for individuals seeking to improve their emotional well-being. While Kerry offers individual counselling sessions, this resource section aims to empower you on your journey to mental wellness by providing additional tools and information.
In this section, you’ll find a variety of resources on topics such as anxiety, depression, understanding and coming to terms with loss, and relationship issues. These resources can be helpful whether you’re currently in counselling or considering seeking professional help.
Downloads
Time Line Exercise
Emotion Wheel
Challenging Anxious Thoughts
The cycle of anxiety
Things I can and Can't Do
Weekly Planner
Recomendations
The Positive Planner
The Positive Planner really is a gratitude journal with a difference. Take yourself on a 12-week journey of self-care, mindfulness and daily positivity.
The Positive Planner daily journal encourages you to make journaling and mindfulness an everyday practice. You’ll find sections dedicated to daily intentions and reflections, a mood checker and gratitude, and loads of useful tools designed to enhance positivity and manage your well-being. However, this is still a planner at heart and features everyday organisational extras such as meal planners, shopping lists and monthly diary spreads.
The Positive Planner is a gentle daily companion that helps you get more organised while most importantly improving your mental health and wellbeing. A great starting point for someone looking to make self-care a regular practice.